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	<title>Comments on: Prenatal Yoga and Breastfeeding</title>
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	<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/</link>
	<description>Think. Act. Breastfeed.</description>
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		<title>By: CaroLyn</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1300</link>
		<dc:creator>CaroLyn</dc:creator>
		<pubDate>Wed, 01 Jul 2009 01:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1300</guid>
		<description>Hey, what an interesting topic. I haven&#039;t been to an in person yoga class more than a couple times since 2005 - I&#039;ve been picking up yoga DVDs to do at home here and there, and since getting pregnant, I&#039;ve found three prenatal ones. As I tweeted to Mel, they focus on health, discomfort relief and point out postures that are particularly good for helping with labour, plus one or two not to do in certain situations. If breastfeeding is brought up in a natural way, the way it sounds Mary is doing in her class, I think that&#039;s great. We should be bringing conversations about breastfeeding into more situations - maybe it doesn&#039;t need to be a formal session on things to expect with latching, but discussing it can help to disperse fears or a sense that it&#039;s a weird thing to do.

And yeah, seems like breastfeeding is still considered a weird thing to do for some. In my prenatal classes, which is largely attended by poor African American women, we have both midwives and breastfeeding peer counsellors advocating with us every week: teaching us the basics of how and for how long plus loads of info about why you&#039;d want to breastfeed. And still there are quite a few of the women in my class who refuse to consider doing it themselves. There&#039;s some cultural stuff that I&#039;ve read about there - can&#039;t remember where - it&#039;s sad though, with the infant mortality rate in DC being as bad as it is. 

Thanks for bringing this one up, Mel! And happy Canada Day!

&lt;abbr&gt;&lt;em&gt;CaroLyn’s last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/Breederbraincom/~3/vCicDZfouGI/late-pregnancy-symptoms-some-weird-some.html&quot; rel=&quot;nofollow&quot;&gt;Late Pregnancy Symptoms - Some Weird, Some Less So&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey, what an interesting topic. I haven&#8217;t been to an in person yoga class more than a couple times since 2005 &#8211; I&#8217;ve been picking up yoga DVDs to do at home here and there, and since getting pregnant, I&#8217;ve found three prenatal ones. As I tweeted to Mel, they focus on health, discomfort relief and point out postures that are particularly good for helping with labour, plus one or two not to do in certain situations. If breastfeeding is brought up in a natural way, the way it sounds Mary is doing in her class, I think that&#8217;s great. We should be bringing conversations about breastfeeding into more situations &#8211; maybe it doesn&#8217;t need to be a formal session on things to expect with latching, but discussing it can help to disperse fears or a sense that it&#8217;s a weird thing to do.</p>
<p>And yeah, seems like breastfeeding is still considered a weird thing to do for some. In my prenatal classes, which is largely attended by poor African American women, we have both midwives and breastfeeding peer counsellors advocating with us every week: teaching us the basics of how and for how long plus loads of info about why you&#8217;d want to breastfeed. And still there are quite a few of the women in my class who refuse to consider doing it themselves. There&#8217;s some cultural stuff that I&#8217;ve read about there &#8211; can&#8217;t remember where &#8211; it&#8217;s sad though, with the infant mortality rate in DC being as bad as it is. </p>
<p>Thanks for bringing this one up, Mel! And happy Canada Day!</p>
<p><abbr><em>CaroLyn’s last blog post..<a href="http://feedproxy.google.com/~r/Breederbraincom/~3/vCicDZfouGI/late-pregnancy-symptoms-some-weird-some.html" rel="nofollow">Late Pregnancy Symptoms &#8211; Some Weird, Some Less So</a></em></abbr></p>
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		<title>By: Amber</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1295</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Tue, 30 Jun 2009 20:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1295</guid>
		<description>I think that discussing breastfeeding during a prenatal yoga class is a great idea. I attended prenatal yoga when I was expecting my first child but our instructor actually didn&#039;t have any kids of her own. Understandably she didn&#039;t talk much about childbirth or baby care. If I could have found an affordable, more holistic class in my area I would absolutely have taken it.

&lt;abbr&gt;&lt;em&gt;Amber’s last blog post..&lt;a href=&quot;http://www.strocel.com/ferocity/&quot; rel=&quot;nofollow&quot;&gt;Ferocity&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I think that discussing breastfeeding during a prenatal yoga class is a great idea. I attended prenatal yoga when I was expecting my first child but our instructor actually didn&#8217;t have any kids of her own. Understandably she didn&#8217;t talk much about childbirth or baby care. If I could have found an affordable, more holistic class in my area I would absolutely have taken it.</p>
<p><abbr><em>Amber’s last blog post..<a href="http://www.strocel.com/ferocity/" rel="nofollow">Ferocity</a></em></abbr></p>
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		<title>By: Pure Mothers</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1294</link>
		<dc:creator>Pure Mothers</dc:creator>
		<pubDate>Tue, 30 Jun 2009 20:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1294</guid>
		<description>I missed this convo while out of town and unplugged for 4 days. 

I took a prenatal yoga class in LA at the well-known Golden Bridge yoga studio.  The instructor asked each of us our due dates, concerns, etc.  No mention of breast feeding - just soreness of enlarging breasts.  I didn&#039;t miss it though.  It was a PRE natal class.  I got out of it what I expected to get out of it.  I left the breast-feeding info up to my midwife, Bradley coach and lactation consultant.  Perhaps prenatal yoga instructors could offer handouts or resources after class or offer to answer questions expectant moms may have about nourishing their child POST natal. :-)

But, I knew I was going to breast feed.  So, I don&#039;t see the harm in an instructor mentioning it for the benefit of mothers who may not know.

&lt;abbr&gt;&lt;em&gt;Pure Mothers’s last blog post..&lt;a href=&quot;http://www.puremothers.com/?p=1215&quot; rel=&quot;nofollow&quot;&gt;Plastic Packaging Awareness&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I missed this convo while out of town and unplugged for 4 days. </p>
<p>I took a prenatal yoga class in LA at the well-known Golden Bridge yoga studio.  The instructor asked each of us our due dates, concerns, etc.  No mention of breast feeding &#8211; just soreness of enlarging breasts.  I didn&#8217;t miss it though.  It was a PRE natal class.  I got out of it what I expected to get out of it.  I left the breast-feeding info up to my midwife, Bradley coach and lactation consultant.  Perhaps prenatal yoga instructors could offer handouts or resources after class or offer to answer questions expectant moms may have about nourishing their child POST natal. <img src='http://www.breastfeedingmomsunite.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>But, I knew I was going to breast feed.  So, I don&#8217;t see the harm in an instructor mentioning it for the benefit of mothers who may not know.</p>
<p><abbr><em>Pure Mothers’s last blog post..<a href="http://www.puremothers.com/?p=1215" rel="nofollow">Plastic Packaging Awareness</a></em></abbr></p>
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		<title>By: hillary</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1291</link>
		<dc:creator>hillary</dc:creator>
		<pubDate>Tue, 30 Jun 2009 18:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1291</guid>
		<description>What a great topic!  

I for one was sorely disappointed with my prenatal yoga classes.  There were no introductions and I always felt a tiny bit awkward b/c no one was ever introduced.  She did talk while getting us into poses (&quot;this is great to do in the shower to alleviate back pressure etc.)  However, I was planning a homebirth and she was always making these comments like, &quot;Oh your so brave!&quot;  There were a few women who came to class in early labor and she would get all stressed out.  I thought it was odd for a pre-natal instructor.

Anyhow, I&#039;m planning on getting certified and dream of creating a hybrid type of class.  I want to incorporate yoga, but also have quotes to take home, maybe a little time for journaling/discussion and I absolutely love Mary&#039;s take on it!  I&#039;m inspired and will definitely speak of bfing and a normal part of the whole process!

&lt;abbr&gt;&lt;em&gt;hillary’s last blog post..&lt;a href=&quot;http://infinitelearners.com/rock-steady/&quot; rel=&quot;nofollow&quot;&gt;Rock Steady&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>What a great topic!  </p>
<p>I for one was sorely disappointed with my prenatal yoga classes.  There were no introductions and I always felt a tiny bit awkward b/c no one was ever introduced.  She did talk while getting us into poses (&#8220;this is great to do in the shower to alleviate back pressure etc.)  However, I was planning a homebirth and she was always making these comments like, &#8220;Oh your so brave!&#8221;  There were a few women who came to class in early labor and she would get all stressed out.  I thought it was odd for a pre-natal instructor.</p>
<p>Anyhow, I&#8217;m planning on getting certified and dream of creating a hybrid type of class.  I want to incorporate yoga, but also have quotes to take home, maybe a little time for journaling/discussion and I absolutely love Mary&#8217;s take on it!  I&#8217;m inspired and will definitely speak of bfing and a normal part of the whole process!</p>
<p><abbr><em>hillary’s last blog post..<a href="http://infinitelearners.com/rock-steady/" rel="nofollow">Rock Steady</a></em></abbr></p>
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		<title>By: TheFeministBreeder</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1287</link>
		<dc:creator>TheFeministBreeder</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:55:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1287</guid>
		<description>(I suppose I should reply here too...) 

Yep, I&#039;m 1000% sure it was a Prenatal Yoga class - I even went and looked up the description of the class on the studio&#039;s website, and it makes no mention of any birthing info - only on exercises to relieve pregnancy pains (which is all we focused on.)  Nobody ever talked about their pregnancy or due dates, or how they were feeling.  The only time it was ever mentioned is when somebody said &quot;where&#039;s so-and-so&quot; and the instructor said &quot;oh, she had her baby.&quot;  That was it.

Birth education would have been pretty helpful to me in that pregnancy because I had no idea what I was doing, and went in for the induction that cause my cesarean.

Prenatal

This class is designed for expectant moms in all stages of their pregnancy. Experience relaxing yet challenging poses suitable for students of all levels. Students will learn key poses intended to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this helpful class.

&lt;abbr&gt;&lt;em&gt;TheFeministBreeder’s last blog post..&lt;a href=&quot;http://thefeministbreeder.typepad.com/the_feminist_breeder/2009/06/a-message-to-my-boys-about-michael-jackson.html&quot; rel=&quot;nofollow&quot;&gt;A Message to my Boys about Michael Jackson&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>(I suppose I should reply here too&#8230;) </p>
<p>Yep, I&#8217;m 1000% sure it was a Prenatal Yoga class &#8211; I even went and looked up the description of the class on the studio&#8217;s website, and it makes no mention of any birthing info &#8211; only on exercises to relieve pregnancy pains (which is all we focused on.)  Nobody ever talked about their pregnancy or due dates, or how they were feeling.  The only time it was ever mentioned is when somebody said &#8220;where&#8217;s so-and-so&#8221; and the instructor said &#8220;oh, she had her baby.&#8221;  That was it.</p>
<p>Birth education would have been pretty helpful to me in that pregnancy because I had no idea what I was doing, and went in for the induction that cause my cesarean.</p>
<p>Prenatal</p>
<p>This class is designed for expectant moms in all stages of their pregnancy. Experience relaxing yet challenging poses suitable for students of all levels. Students will learn key poses intended to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this helpful class.</p>
<p><abbr><em>TheFeministBreeder’s last blog post..<a href="http://thefeministbreeder.typepad.com/the_feminist_breeder/2009/06/a-message-to-my-boys-about-michael-jackson.html" rel="nofollow">A Message to my Boys about Michael Jackson</a></em></abbr></p>
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		<title>By: Melodie</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1285</link>
		<dc:creator>Melodie</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1285</guid>
		<description>@TheFeministBreeder - Are you sure you took a pre-natal yoga class? I have never heard of a pre-natal yoga class that didn&#039;t talk about labor and birth. The instructor must not have had any babies or been very shy or not confident in her knowledge or something. I think that kind of discussion is pretty standard. We always started class with each woman stating her name and due date, how she was feeling and what part of her body she might like to focus working on that day. Then as we went through the movements the instructor would take us through visualizations (Imagine your yoni is a pink opening rose - relax that area - during contractions you will want to tense up but that won&#039;t be helpful for moving the birth along. You must remember to relax, OR you are a mother wolf. Let&#039;s make our primal birthing sounds, etc) and she would talk about her own births and sometimes ask us questions about our expectations/fears throughout the session.</description>
		<content:encoded><![CDATA[<p>@TheFeministBreeder &#8211; Are you sure you took a pre-natal yoga class? I have never heard of a pre-natal yoga class that didn&#8217;t talk about labor and birth. The instructor must not have had any babies or been very shy or not confident in her knowledge or something. I think that kind of discussion is pretty standard. We always started class with each woman stating her name and due date, how she was feeling and what part of her body she might like to focus working on that day. Then as we went through the movements the instructor would take us through visualizations (Imagine your yoni is a pink opening rose &#8211; relax that area &#8211; during contractions you will want to tense up but that won&#8217;t be helpful for moving the birth along. You must remember to relax, OR you are a mother wolf. Let&#8217;s make our primal birthing sounds, etc) and she would talk about her own births and sometimes ask us questions about our expectations/fears throughout the session.</p>
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		<title>By: TheFeministBreeder</title>
		<link>http://www.breastfeedingmomsunite.com/2009/06/prenatal-yoga-and-breastfeeding/comment-page-1/#comment-1284</link>
		<dc:creator>TheFeministBreeder</dc:creator>
		<pubDate>Tue, 30 Jun 2009 16:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.breastfeedingmomsunite.com/?p=1663#comment-1284</guid>
		<description>Well, my prenatal yoga instructor never discussed birth, let alone breastfeeding. It wasn&#039;t a birth class, it was a yoga class.  I&#039;ll admit that I had never taken yoga before becoming pregnant, and when I realized exactly how hard yoga was (especially when I couldn&#039;t even see my feet, let alone put them behind my head) I quit that class.  But I never heard any discussion of birth at all (there was no discussion.)  It was just the typical &quot;do this position, now breathe, now change to this one&quot; stuff.

I&#039;m not sure if a yoga class is the right setting for breastfeeding education, simply because I never heard any talking at all at the class I went to.  Where would it fit in?  I&#039;m having a hard time imagining it.

Now, should breastfeeding be a part of an actual Birth class? ABSOLUTELY!  IMO it should take up 50% of the class!

&lt;abbr&gt;&lt;em&gt;TheFeministBreeder’s last blog post..&lt;a href=&quot;http://thefeministbreeder.typepad.com/the_feminist_breeder/2009/06/a-message-to-my-boys-about-michael-jackson.html&quot; rel=&quot;nofollow&quot;&gt;A Message to my Boys about Michael Jackson&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Well, my prenatal yoga instructor never discussed birth, let alone breastfeeding. It wasn&#8217;t a birth class, it was a yoga class.  I&#8217;ll admit that I had never taken yoga before becoming pregnant, and when I realized exactly how hard yoga was (especially when I couldn&#8217;t even see my feet, let alone put them behind my head) I quit that class.  But I never heard any discussion of birth at all (there was no discussion.)  It was just the typical &#8220;do this position, now breathe, now change to this one&#8221; stuff.</p>
<p>I&#8217;m not sure if a yoga class is the right setting for breastfeeding education, simply because I never heard any talking at all at the class I went to.  Where would it fit in?  I&#8217;m having a hard time imagining it.</p>
<p>Now, should breastfeeding be a part of an actual Birth class? ABSOLUTELY!  IMO it should take up 50% of the class!</p>
<p><abbr><em>TheFeministBreeder’s last blog post..<a href="http://thefeministbreeder.typepad.com/the_feminist_breeder/2009/06/a-message-to-my-boys-about-michael-jackson.html" rel="nofollow">A Message to my Boys about Michael Jackson</a></em></abbr></p>
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