mylentilsoupFall is the season for soup. Don’t you all agree? The kids go outside to play in the piles of leaves you spent an hour raking, or go around stomping on all the newly sprung up mushrooms, flattening them to mush, all over your lawn, and after tiring themselves out of this play, which by the way, you condone because kids need nature, they come in complaining about wet feet and cold noses. So you all sit down with a bowl of steaming soup and all is right with the world again. 

Even though this result is other in this front and prostate, this is continuing to be poison that needs to be commented on. Mind is the best escap.

I find soups are also a great way to get my kids to eat more beans, legumes and veggies. There’s something about all those healthy hearty foods floating around a tasty broth that makes them much easier to swallow, I think. Anyway, I love soups and this one is one of my very favorites. Because it takes no time to make and is very, very versatile.

I often double batch this and freeze the extras. I just made this yesterday and have frozen a couple jars for a friend who is due to have a baby any day now. I’ve given this as a new baby gift in the past (new moms like food gifts!) and have been told husbands who didn’t like lentils loved this soup. It’s such a healthy, warming quick food for a new mom to feed herself and/or her family in those early days, not to mention lentils are packed with iron (1 cup provides 35% of the recommended daily value), important for replenishing the iron stores moms lose in birth and post-partum. To read more about the health benefits of lentils go here.

Hearty Tomato Lentil Veggie Soup

About 6 garlic cloves, minced

1 onion, chopped

2 Tbsp olive oil

3 carrots, chopped

2 stalks celery, chopped (I use the leaves too)

1 head broccoli, chopped

6 cups vegetable stock 

1 28-oz can diced tomatoes, including juice

2 cups cooked lentils (red or brown, I like brown the best)

pepper to taste


In a large soup pot, saute the onion, garlic, celery and carrots in oil on medium-high heat until the onions are translucent. Add the stock (I use 1 1/2 Harvest Sun Vegetable Bouillion Cubes to 6 cups water. Less salty but still very tasty), tomatoes, lentils, and pepper and bring to a boil. Reduce heat and simmer for 20 minutes or until carrots are tender.

Makes 4-6 servings.

This week I am taking part in Food Renegade’s Fight Back Fridays, Mom Trend’s Friday Feasts, Anne Kroeker’s Food On Fridays and Designs by Gollum’s Foodie Friday

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6 Responses to “Foodie Fridays: Hearty Tomato Lentil Veggie Soup”

  1. #1 Nicole Feliciano Says:

    October 23, 2009 at 7:04 pm
  2. #2 Food on Fridays: Chocolate Raspberry Sticks « Says:

    October 23, 2009 at 9:06 pm
  3. #3 Megan Says:
    October 24, 2009 at 12:03 am
  4. #4 Melodie Says:

    October 24, 2009 at 5:36 pm
  5. #5 Fight Back Friday October 23rd | Food Renegade Says:

    October 29, 2009 at 10:27 pm

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