As the Summer winds down and the briskness of Fall returns, friends and family have been talking about craving pumpkin. My daughter was ready for another “too long put off” baking session with mommy and, and I was excited to try out the bag of organic coconut flour that I received from Tropical Traditions a few weeks ago. Now how to marry pumpkin and coconut?

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I found this recipe for Pumpkin Coconut Squares on the Tropical Traditions website and modified it just a tiny bit by using a can of 100% organic pumpkin puree, sugar and spices, instead of canned pumpkin pie mix. The result was awesome. It wasn’t very sweet due to the small amount of sugar I put in, but the flavours of pumpkin and coconut really allowed this treat to stand on its own. My kids and I gobbled them up in two days and I was pleased to know they were getting a serving of vegetables inside a treat that was healthy in every way. Also, they are gluten and dairy-free!

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Pumpkin Coconut Squares

1 15 oz can of organic pumpkin puree

1/2 cup organic coconut flour

1 tsp baking powder

1/4 cup organic dry sweetener or honey

3 eggs

2 Tbsp + 1 tsp coconut milk

2 Tbsp butter

2 Tbsp organic virgin coconut oil

1 tsp cinnamon

1/2 tsp ginger powder

1/4 tsp cloves


Pre-heat oven at 350 degree F.

Mix the coconut flour with baking powder and spices. Set  aside. Blend all the rest of the ingredients. Make sure the butter is soft. Warming the coconut oil also as I found it difficult to work the lumps out. The white spots that you see on the squares in the photo are from the coconut oil not mixing in. Mix the wet ingredients with the dry ones. Grease an 8 x12 rectangular pan with coconut oil. Pour the mixture on the pan.

Bake at 350 degree F for 45 minutes.

Test to see if it is already done by inserting a clean toothpick in the middle. When the toothpick comes out clean or with no residue, the mixture is done. The consistency will resemble a soft baked cheesecake.

Cool down. Cut into squares. Serve with whipped cream for a dessert or eat as is for a healthy snack.

Giveaway Alert!

If you want to give these squares a try, are intrigued by the idea of gluten-free baking or just want to try some coconut flour, I’m giving away a 2.2 lb (1 kg) package of Tropical Traditions Organic Coconut Flour.


This post is linked to Vegetarian Foodie Fridays at Breastfeeding Moms Unite!, Foodie Friday at Designs by Gollum, Fight Back Friday at Food Renegade, Friday Food at Momtrends, Food on Friday at Ann Kroeker, Family Food Fridays at Get Healthy Cheap, Wholesome Whole Foods at Health Food Lover, Fresh, Clean and Pure at Bella Vita, Just Another Meatless Monday at Hey, What’s For Dinner Mom? My Meatless Mondays at My Sweet and Savory, Tempt My Tummy Tuesdays, Two For Tuesdays Blog Hop at Rendered Lard, Delicious Dishes at It’s a Blog Party, Slightly Indulgent Tuesday at Simply Sugar and Gluten Free, Real Food Wednesdays at Kelly The Kitchen Kop.

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17 Responses to “Pumpkin Coconut Squares”

  1. #1 Ann Kroeker Says:

    September 3, 2010 at 12:15 am
  2. #2 Tiffany @ The Coconut Mama Says:

    September 3, 2010 at 2:56 am
  3. #3 April @ The 21st Century Housewife Says:

    September 3, 2010 at 8:47 am
  4. #4 Alison Says:

    September 3, 2010 at 2:21 pm
  5. #5 angie Says:

    September 3, 2010 at 3:19 pm
  6. #7 Mommypotamus Says:

    September 3, 2010 at 7:45 pm
  7. #8 Mimi Says:

    September 3, 2010 at 7:58 pm
  8. #9 chaya Says:

    September 7, 2010 at 1:19 am
  9. #10 Christy Says:

    September 7, 2010 at 1:25 am
  10. #11 girlichef Says:

    September 7, 2010 at 8:10 am
  11. #12 Butterpoweredbike Says:

    September 7, 2010 at 12:11 pm
  12. #13 Brenda Says:
    September 7, 2010 at 2:32 pm
  13. #14 alex@a moderate life Says:
    September 7, 2010 at 4:06 pm
  14. #15 Julie@comehaveapeace Says:

    September 7, 2010 at 8:41 pm
  15. #16 Amy @ Simply Sugar & Gluten Free Says:

    September 8, 2010 at 11:43 am

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